6.30 wake up.

Felt strange to wake up this morning back in my own bed and back home again.  I decided to have a bit more of a relaxing day for my 1st day home.

Started the day with some morning reflection and mindfulness breathing. I got a plan clear in my head about what I wanted to do today and stick to that plan.

Decided to make the house feel more comfortable and started on the tidy-up mission, nothing major today, just general tidying and planning what I needed to sort in the house in the coming weeks. This felt good to finally have my house sorted and have a plan of how I was going to achieve it. Also started the washing mission (the remaining clothes from rehab, and the good clothes I didn’t want to ruin in the industrial washing machines they had), it was also good weather today, so wanted to take advantage of getting a big load done and hung up outside.

After 6 weeks of growth, I was seriously due a haircut! My normal hairdresser did not have any spaces, so called around and found one that could take me today. After a fresh cut, you feel so much better!

Visited a friend and dropped off the old air fryer, it was good to pass on to someone else, as I didn’t really have a use for it anymore, due to getting a new one from a family member. My friend appreciated this and we had a small catch-up. Felt nice to speak to someone on the outside again.

Homemade mac and cheese. Went shopping for garlic bread, forgot it, had no craving for wine, even passed the wine with no thought, disgust at it and no craving, double thinking, feels good.

Didn’t attend the online meeting I had planned as was knackered, but I was determined to not let this become my norm and make excuses, I will attend the next one.

Nice homemade dinner and film again (amazing how many films I have not seen now on Netflix and Prime that I have to watch) before bed.

Today I was grateful for the good weather and the kick-start that rehab has given me.