Woke up at 8am this morning, which is not my normal routine. Had broken sleep all night and not feeling the best this morning as my ear is sore inside.
Went to an audiologist who looked inside my ear and informed me that I have a built up that I causing pressure on my inner ear. They advised me to get some olive oil spray to soften it and then have it removed.
Did not attend the AA meeting this evening as have a headache from the ear pain. This will not be my norm as I know how important the AA meetings are in my recovery.
Early night to try and get some sleep.
Let’s hope the ear pain goes down and I get some sleep.
Gratitudes:
I am grateful for the audiologist for giving me some advice on what to do with my ear.
I am grateful to be sober today even though I am in a bit of pain.