Day 7.

06:30 Wake up.

Went down for breakfast and was informed that this was my last meal in the castle.   From lunch onwards I can now join the rest of my peers in the dining hall at the other end of the estate.  I am happy to finally be able to walk down and join the other peers. Plus now I can walk around freely within the grounds and down the on-site shop.

Still on detox, but less risk now and the medication has been reduced to 5mg in the morning and 5mg in the evening.  Feeling a lot better within myself and did not have any emotional moments today.

The main activity today was the walk, which I did not participate in as I need to rebuild my fitness.

Whilst everyone was on the walk, myself and another peer took it upon ourselves to clean the outside of the castle.  We swept all the paths (around the whole castle) and picked up the litter to make it more presentable.  Sundays are family days, and many of my peers family’s are visiting today, most for the first time.  First impressions count!

I also helped another peer feed the pig and lamas today.  I managed to encourage the pig to come out of her home, which felt very rewarding as she has not been well recently. and spending too much time in her house.

The first therapist session went well, establishing my needs so that my therapist could create a treatment plan for me.  The therapist also informed me that he will be making contact with my family for impact letters and letting them know about family therapy.

Much more relaxing day today and I spent some time in the grounds on my own self reflecting.

Phone day today, so had a good conversation with a family member and informed them about the family therapy and impact letter.  I also told this family member that I am going to try and extend my stay, as I feel that it will be highly beneficial for me.  I feel it will allow me to fully grasp the 12 steps, and this will increase my chances of not relapsing upon leaving.  The family member was very supportive of this.  They agreed it was in my best interests, and not to worry about things on the outside, i.e. my house etc.  This felt very reassuring.

I completed the 1st draft of my life story, which now needs to be reviewed by my therapist.

Now 7 days without alcohol and long may this continue.

Today was an enjoyable and accomplished day!