Day 39.

The ego incident yesterday played on my mind a bit in bed last night.  When I awoke this morning, I said morning to the peer and had a small morning chat (not related to yesterday), nothing was mentioned, so all is fine.  I put this to rest in my head.

Finally got the authorisation codes from my insurance, so my inpatient is paid and my outpatient therapy is now sorted with 12 sessions each of psychoeducational and therapist sessions.

Mindfulness was peaceful and I want to look into meditation more.

The recovery workshop was all about love, which made me think more about my family and friends, and the impact I have had on them.

I also got the family therapy sorted out today for Sunday, which I am happy and excited about.  I know how important this is in my recovery and I am looking forward to it.

Had a realization today that I apologise a lot.  I’m not sure why I feel guilty for saying my opinion or for my actions.  This is something I possibly need to work on.

Another peer left today.  I have bonded with this peer, and this peer has opened up a lot more to me since the first meeting.  I will miss this peer for my remaining time in the castle, and will defiantly make an attempt to stay in contact when on the outside and support each other.

Tomorrow is another day!