Letter to my Dad

March 26, 2023

Alcohol , Daily Reflection , Rehabilitation

Letter to my Dad

March 26, 2023

Day 28.

6.30 am Wake Up.

Another chilled day in the castle.  Had a lot of free time today, so spent it bonding with peers and getting some step work done.

Wrote the letter to my Dad and the letter to my future self.

It was hard to write the letter to my Dad, but I opened up deep down and wrote all the things that I wish I had said to him before he passed away.  Once I had done it, I felt a sense of relief and weight off my shoulders, as I have never expressed this before.  Even though I will never be able to tell him, it felt like a positive step forward to get it off my mind at last.  This letter is very personal, so I will probably only ever share it with my group.

The therapist is meeting tomorrow and back to full-filled days.

Alcohol , Daily Reflection , Rehabilitation