It was a good start to the day.

Woke up to see that the project has kicked in and stock has been selling.

Posted some stock today, and after a lot of consideration, I need to go to one of the shops I previously went to for alcohol.

In the long run, it will be more efficient for me to go to this small shop.  The other place I can go to is a small distance away and will take up more of my time.

I feel I am strong enough now to not allow it to trigger me, as I have been passed alcohol a lot recently in different shops, ate in a pub environment and have not been triggered at all.

The thought of drinking makes me feel sick. I enjoy the life I am forming now and long may it continue.

This shop was no problem at all. I have completely disassociated it now and re-associated it with just posting. On a plus point they have now put a big point of sale stand at the end of the counter, so can’t even see the wine.

Didn’t even think about it at all, just noticed it and got on with handing over the parcels.  I have made an aim and promise to myself, that I will never buy anything from this shop.  Simply just visiting, only in the morning, to post parcels.  If I am having a bit of a bad day, I will go to the other shop and avoid this one.

I feel a big sense of achievement.

I must always keep in mind that I am an alcoholic and not get back into old habits.

Make new associations with people, places and things!